Oral hygiene is an essential factor that is needed for the overall well-being of a person. Daily maintenance of oral hygiene keeps our teeth as well as mouth clean and free from debris. It prevents bad breath and infections caused by the formation of bacteria inside the mouth. So brushing twice daily and flossing once in a day is essential.

If you’re like a lot of people, your first response when your dentist recommend flossing you feel “I brush my teeth, so I’m fine , why do I need flossing? ” While brushing your teeth twice a day will go a long way toward maintaining oral health, you’re not getting the optimal cleaning of your teeth. A toothbrush works by physically removing plaque with its soft bristles.But brushing has one big drawback: A toothbrush’s bristles can’t adequately clean between the teeth or under the gums . That’s where floss come in.

So what is flossing?

Flossing can be said as the process of cleaning between the teeth, using a thin filament called dental floss. Unlike a toothbrush, which cleans the tops and outer surfaces of the teeth and gums, floss is an inter-dental cleaner– it’s designed specifically to clean the tight spaces between the teeth and the gap between the base of the teeth and the gums.

Is flossing essential?

Flossing is an important oral hygiene practice. Plague is thin yellowish layer formed on teeth which is hub of bacteria .Tooth decay and gum disease can develop when plaque is allowed to build up on teeth and along the gum line .if this plague is not cleaned at this stage it get mineralized to form a hard yellowish brown layer which is called calculus.

Cleaning between teeth removes plaque from that areas where a toothbrush can’t reach. while antimicrobial mouthwash can kill the bacteria that form plaque, it can’t remove the stubborn tartar and bits of food that can lodge in these places .

How to floss?

To take full advantage of the benefits of flossing, you need to first learn the correct way to floss.Use a piece of floss 15 to 18 inches long, slide it between the teeth, wrap it around each tooth in the shape of a “C,” and polish with an up and down motion. Don’t worry if it’s bleeding a little. It bleeds if your gums are inflamed, so don’t stop yourself if you see a spot of blood. if you lack hand dexterity you can use a floss holder.

So Brushing teeth twice a day, cleaning the tongue properly, flossing at least once in a day, and washing of mouth whenever necessary are a few methods that will help us to keep our mouth clean and healthy.Research says if a person regularly brushes and flosses his teeth, he is more unlikely to get a dental problem, so flossing in a way saves your money too. So keep flossing keep smiling
Until the next time