Who does not like a bright and white smile? No one
Every person likes a set of fresh-feeling white teeth so they can smile often and be confident in doing so. While this is a great thing to have, white teeth require a certain level of commitment and hard work. This blog lists 5 effective methods for keeping teeth white and sparkly.
Regular Brushing and Flossing
One of the most important factors in having whiter teeth is managing your oral health well. This includes brushing your teeth daily, followed by flossing and mouthwashing. This removes food and bacterial buildup in your mouth and between teeth, preventing plaque, yellowing, and infections, hence having a brighter and healthier smile.
Teeth-friendly Food
While some food items can harm teeth, some are known to benefit them. Incorporate teeth-friendly food in your diet to get healthier, whiter teeth. The main goal of such foods is to avoid staining teeth, gently scrub the surfaces, and keep the oral tissues healthy. For this purpose, you can opt for foods such as eggs, dairy, crunchy raw vegetables, strawberries, and leafy greens. The better foods you opt for, the brighter your teeth will be.
Routine Teeth Cleaning
Routine teeth cleaning is when the dentist cleans your teeth of bacteria, plaque, and tartar buildup, which may have formed a significant layer on your teeth, making them look dull. After cleaning and polishing your teeth, they look brighter, and your smile seems even and fresh.
For healthy gums and brighter teeth, it is recommended that routine cleanings be performed once every six months. This method is suitable when buildup is present on the surface of teeth.
However, if you have significant discoloring of your teeth, this method might be less effective.
Whitening Toothpaste
Dentists usually recommend whitening toothpastes that help in keeping your teeth whiter. However, it is recommended that you only follow the dentist’s recommendations and not over-the-counter whitening toothpastes. This is because of the difference in formulation, where over-the-counter products may contain abrasives that may damage your teeth. Dentist suggested whitening toothpastes are often more gentle on the teeth and provide better results.
In-office teeth whitening
The most popular way to get whiter teeth instantly is to get a professional, in-office teeth whitening treatment. In this procedure, the dentist uses whitening agents under a clinical setup to remove the foreign pigments from the teeth. This helps in making your teeth whiter and your smile brighter and better.
This procedure is completely safe when done by a dental professional. If you are on a look for teeth whitening treatment , visit SmyleXL dental clinic.
How lifestyle contributes to whiter teeth
Your lifestyle greatly impacts the color of your teeth as much as it impacts your overall health. When surveyed, people who have a balanced lifestyle, eat and drink healthy, do not smoke or drink, and have healthy oral hygiene habits, have brighter teeth as compared to people who have an opposite lifestyle.
While you might have encountered many teeth-whitening hacks and tricks on the internet, it is recommended not to use them without consulting a professional. Thus, if you are concerned about your teeth losing their charm, consult a dentist for professional advice.
