Foods to Eat and Avoid with Braces: A Practical Braces Diet Plan
The day braces go on, life doesn’t just change in the mirror, it changes on the plate too. One day, you’re munching on your favorite snacks, and the next, you’re looking at a chapati and wondering if it’s too chewy. Whether you’re a teenager with a new set of metal buddies or a parent watching your child adjust to life with wires and brackets, this guide is for you.